Shinrin-Yoku: Reconnect With Nature Through Community
A Powerful Remedy to Rejuvenate Your Mind, Body, and Spirit: Shinrin-Yoku If you knew there was a remedy so powerful that it could alleviate stress, boost your mood, enhance creativity, and even strengthen your immunity, all without side effects, what would stop you from completely immersing yourself in it as much and as often as you can? Shinrin-Yoku is the Japanese art of forest bathing. It helps to lower heart rate and blood pressure, reduce stress hormone production, boost immunity and mood, and improve overall feelings of well-being. In a study where 60 participants took weekly 15-min outdoor